2010-04-15 09:35:00
A physical wellness coach once said “Build physical activity into all your work and play.” I agree with that. My own doctor has told me when I go to stores, restaurants, truck stops, etc., to park in the furthest spot away from the building and walk. Well, let me suggest that we build “emotional activity” into all our work and play. How can we do that? Always be on the lookout for ways to address the thoughts, struggles, and difficulties you are having. Come up with a plan you can follow to exercise your mind. Give us a call if we can help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
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Tags: emotional wellness, archive, blog
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