There are some things that have changed drastically over the years in the trucking industry. We relied on cabovers, 42 footers, pay phones, the Rand McNally (hard copy version), wrist watches, and many other things while out on the road. Today, we depend on double bunks, 53 footers, cell phones, GPS, and digital clocks. You depend on these things to do your job, but what do you depend on for your daily strength? Where do turn to keep your sanity? The next time you’re alone, ask yourself what or who it is you are depending on. If you don’t know, give us a call.
For more help, see your doctor or check out our Resource Partners when you click this link or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Disclaimer
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Stress, is stress, is stress...or is it? Stress is a normal, psychological and physical reaction to positive or negative situations in your life. In itself it's not abnormal or bad. What's important is how you deal with it. In a previous issue, we explained your body's reaction to stress and gave you some tips on how to better manage it. Here is som more information.
Did you know that there are two types of stress? Acute stress is the "in the moment" kind of stress and usually is resolved in a short time. Chronic stress, on the other hand, is the response to emotional pressure suffered for a prolonged period and over which an individual perceives he or she has no control. Here are some examples of causes of stress:
• Major life changes: mariage, divorce, loss of employment, death of a loved one.
• Environmental stresses: we live in a noisy, busy world. You may not be aware of all the sounds around you, but they are there and your body "hears" them. Do you ever notice how quiet it becomes when the power goes off? While you may not be aware of noises in your day-to-day life, if suddenly they are not there, you notice their absence.
• Unexpected events: at work, you may suddenly be asked to do a run that was not planned; or at home, a vehicle breaks down or someone becomes ill.
You may also experience stressors from within yourself. This can include fear, uncertainty, or your own beliefs and opinions. Remember that you can control your own thoughts. It may not be easy, but recognizing and taking the initiative to replace negative thoughts with positive ones helps.
While acute stress passes in a short amount of time, chronic stress lingers and has longer-lasting effects on your body. Chronic stress can result from "in the moment" stressors, but also includes repeated exposure to stressors such as constant driving, ongoing problems in the home, worry about bills, or chronic health problems.
Both acute and chronic stress can be managed by avoiding triggers or through counseling to learn methods of reducing stress. If, however, your stress level is such that you find it difficult to go about your daily routine, you may have developed an adjustment disorder--a type of stress-related mental illness that can adjust your feelings, thoughts, and behavior. Adjustment disorders can occur after sudden life changes such as divorce, death of a loved one, or a move to a new area, and usually resolves within a few months.
Stress that doesn't resolve, or that severly affects your lifestyle may require professional treatment. Schedule an appointment with your docotr; or visit our website at www.DriversWellness.com and click on the link to Lighthouse Network to speak to a professional counselor for help in managing chronic stress.
Remember: stress itself isn't abnormal or bad. It's how you deal with it that matters.
Differences between stress and adjustment disorder:
• Stress: Effects on your body such as headache, muscle tension, chest pain, fatigue, upset stomac, problems sleeping VS. Adjustment Disorder: Effects on your body can be the same but to a greater degree than regular stress.
• Stress: Effects on your mood such as anxiety, restlessness, lack of motivation, irritability, anger, sadness VS. Adjustment Disorder: Effects on your mood such as sadness, hopelessness, lack of enjoyment, crying spells, nervousness, thoughts of suicide, worry, desperation, trouble sleeping, lack of concentration, feeling overwhelmed.
• Stress: Effects on your behavior such as eating disorders, angry outbursts, drug and alcohol abuse, social withdrawal VS. Adjustment Disorder: Effects on your behavior such as fighting, reckless driving, ignoring bills, avoiding family and friends, poor work performance, missing work, vandalism.
For more help, see your doctor or check out our Resource Partners when you click this link or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Thanksgiving is a time for socializing, reconnecting with friends and family, and, last but not least, enjoying huge traditional family feasts. How can you survive without gaining weight? Following are a few tips to help you enjoy the holiday without the traditional “after-effect” that often glares back at you from the scale. Even following just some of these tips will help:
• Don’t go the table hungry. A light, healthy snack beforehand will prevent overeating at mealtime. Snack on almonds, raisins, raw vegetables and high fiber crackers.
• Remember there will always be leftovers! Don’t treat the meal as an all-you-can-eat buffet that you must consume in one sitting.
• Fill half of your plate with vegetables, one quarter with lean meat, and the rest with a starch of your choice.
• Take small bites of everything to get a taste of the meal, but watch your portion size on the side dishes.
• Be careful with high fat items such as creamy dishes, cheese-filled casseroles, and sugary items such as candied sweet potatoes. There is no need to deny yourself, though; just have a small spoonful.
• Drink plenty of water, and keep caffeine (and alcohol, if you drink it) at a minimum.
• Good choices include turkey breast (even better if you remove the skin), succotash, cranberry sauce, and the veggies in a relish tray. Fill up on these items and eat modestly of the potatoes, stuffing, green bean casserole, and other higher-calorie items.
• Have a small slice of dessert and eat it slowly to enjoy every bite.
Bottom line, avoid overeating and enjoy what you do eat without feeling miserable later!
Some Practical Suggestions
Need help with holiday stress, overeating, and general wellness? You can find such help in one of the following sites. Click on the names below to contact them online.
Lighthouse Network
Holidays can be among the most stressful times of the year. Whether you are missing your family, stressing about a family get-together which includes someone you don’t like, dealing with alcohol, or other stressors, having a professional, non-judgmental listener can help.
Lighthouse Network’s trained counselors are available to help callers navigate life successfully. The staff at Lighthouse Network provides treatment options for mental health and addiction challenges. If you or someone you care about is struggling with a life challenge, which can be aggravated during the holidays, call Lighthouse Network at 1-877-562-2565.
Take Shape For Life
People can gain up to ten pounds over the holidays. Are you concerned that your weight gain may cause you to fail the DOT exam? It is no secret that drivers have difficulty keeping their weight down and all the accompanying health problems in check.
Harry Sensenig, a former trucker, is well aware of the challenges of eating in a healthy way and exercising while on the road. After experiencing first-hand the benefits of the “Take Shape For Life” program, a safe, fairly easy, portable way to get your weight down to an acceptable level, he and his wife, Jodi, have become certified health coaches with the program and can help you “get in shape for life.”
For more help, see your doctor or check out our Resource Partners when you click this link or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
Muhammad Ali is one of the world’s greatest fighters. He has won 56 fights (with 37 of those wins by knockout). Another great fighter is Floyd Mayweather, Jr. By the way, Mayweather comes from my home town. Like Ali, he has won many fights (many by knockout). But I want to talk about another fight it seems a lot of us are losing. It’s pornography. I know this is a touchy subject. However, if we think we’re going to win this fight, we have to hit it head on with a strategy that will work. Now I would not only like for us to win this fight, but do so with a knockout punch! If you struggle with this, please call us today. Don’t wait another minute. Click here to comment.
For help in the diagnosis and treatment of a life addiction, see your therapist or check out our Resource Partner, The Lighthouse Network on our Resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Disclaimer
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
In a previous article, we discussed the signs of sleep apnea—loud snoring, shortness of breath, intermittent periods of not breathing, daytime sleepiness. Here are some of the causes/signs you may suffer of sleep apnea:
• Excess weight: fat deposits around your upper airway may obstruct breathing; however, not everyone who is overweight has sleep apnea.
• Neck circumference: a circumference greater than seventeen inches is associated with increased risk of obstructive sleep apnea.
• High blood pressure: sleep apnea is more common in people with hypertension.
• A narrowed airway: some people have a naturally narrow throat, or enlarged tonsils and adenoids, all of which can block the airway.
• Gender: men are twice as likely to have sleep apnea. However, overweight women have an increased risk for this condition, and the risk rises after menopause.
• Age: sleep apnea occurs two to three times more often in adults older than 65.
• Family history: your risk for sleep apnea increases if you have family members who suffer of this condition.
• Alcohol, sedatives, or tranquilizers usage: They relax the throat muscles and can affect your breathing.
• Smoking: increases the amount of inflammation and fluid retention in the upper airway; smokers are three times more likely to have obstructive sleep apnea.
• Prolonged sitting: studies suggest that long period of daytime sitting can cause fluids to shift from your legs when you recline at night, narrowing airway passages and increasing the risk of obstructive sleep apnea.
If you believe you have sleep apnea, visit your doctor for a test to determine if that is the cause of your daytime drowsiness. Here are some tips to help you alleviate symptoms until you visit your doctor:
• Try to sleep on your side—this can help your breathing.
• Lose excess weight. Even a slight loss in excess weight may help relieve constriction of your throat.
• Avoid alcohol and medications such as tranquilizers and sleeping pills, as they relax the muscles in the back of your throat and can interfere with breathing.
• Use a saline nasal spray or Breathe Right® Nasal Strips to help keep your nasal passages open. These medications are generally recommended only for short term use, however.
The best way to deal with sleep apnea is to get a diagnosis from your doctor. The doctor will most likely order a test that monitors your heart, lung, and brain activity, breathing patterns, arm and leg movement, and blood oxygen levels, all done while you are sleeping. Once the test has been performed and an assessment made, the doctor may prescribe several options:
• A Continuous Positive Airway Pressure (CPAP) device, which delivers air pressure through a mask placed over your nose while you sleep. The air pressure keeps your upper airway passages open, preventing apnea and snoring.
• An Adjustable Airway Pressure Device automatically adjusts pressure, providing more pressure when you inhale and less when you exhale.
• Another option is an oral appliance, a device that opens your throat by bringing your jaw forward, thereby helping to relieve snoring and mild obstructive sleep apnea.
Your doctor will determine what device will work best for your particular case.
Getting treatment for sleep apnea can help you avoid many problems, including:
• Cardiovascular problems: sudden drops in blood oxygen levels that occur during sleep apnea can increase your risk of stroke.
• Daytime fatigue: people with sleep apnea often experience severe daytime drowsiness, fatigue, and irritability.
• Complications with medications and surgery: obstructive sleep apnea is a concern with certain medication and general anesthesia.
• Emotional and mental distress: sleep apnea can be a cause of memory problems, morning headaches, mood swings, depression, gastroesophageal reflux disease, a frequent need to urinate at night, and impotence.
For help in the diagnosis and treatment of sleep apnea, see your doctor or check out out one of our Resource Partners, Sleep Apnea - PPD or The Man In White on our Resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The content provided in this blog is for informational purposes only and is not professional medical advice, diagnosis, treatment or care. Further, it is not intended to be a substitute for physician’s advice. Always see the advice of a licensed physician concerning any question you have regarding any content obtained from this blog and any medical condition you believe may be relevant to you or someone else. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program.
We live in a real pressure cooker today. Life’s demands are overwhelming and almost impossible to keep up with. As drivers, we have even more stress added to our daily routine than most other careers. Your family needs you even though you are far from home. However, trying to meet those needs long distance is challenging which multiplies your stress level. Can you meet their needs while on the road? Are you meeting their needs at all? There are ways to manage our family’s needs, but we have to make sure that we know the difference between needs and wants. As well as knowing who should be allowed to set them in the first place. Make a list. You can prioritize or divide the list to make sure the needs are taken care of first. Then set a goal to reach the wants later. Don’t confuse the two. Another way to relieve stress when managing the needs of your family is to always look at your glass as half full, not half empty. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Many of us in the trucking industry pride ourselves on being tough. We’re seasoned, street-smart and strong. We can handle anything. So when we’re hurting, what do we do? Suck it up and hit the road, right? Never let anyone see us sweat. And definitely never let anyone see you cry. Cry? Are you kidding? We don’t cry. And even if we do, we wouldn’t admit it anyway. Listen, you and I don’t have time to argue. The fact is sometimes we do cry. And if we never cry at all, then maybe there is something wrong. Maybe we’re denying or burying our emotions because we're afraid we won’t know how to handle the pain. Be strong enough to admit when you’re hurting. Sometimes that starts with tears. When our heart is broken, it usually leaks out our eyes. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
What qualities do you bring to your marriage? What qualities drew you to your spouse? Each of us has good qualities that help make our marriages what they are today. These positive life skills or personality traits range from being a financial provider, managing household needs, being a good communicator, money management skills, to the ability to be funny when faced with difficulties. Sometimes these qualities get forgotten about, ignored or set on the back burner. There is one quality that will not go unseen provided it is shown properly and regularly – LOVE. You could do everything else perfectly, but if you don’t show or tell your spouse regularly that you love them, all the other good qualities you posses won’t do any good. Don’t forget to show or tell your spouse that you love them today. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Does what you’re doing really matter? To whom does it matter? Each one of us asks ourselves these questions about our life from time to time. As drivers, it often seems like we’re viewed as just a number. Our company could fill the truck we drive with another driver and life would go on. Almost as if we don’t really matter. Drivers tell me quite often that they wonder why they are out here on the road. They feel like they’re not really accomplishing anything. Truth is you do matter. It takes a team to get the job done. Each of us has different gifts and talents that apply to the team. Each of us plays a particular role in accomplishing the goal. Know your part, and do it well.Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
We have all seen the signs on some roads that don’t allow trucks down them, or a parking lot that says “no trucks allowed.” I remember specifically in Chicago a street I was on that had low bridges on it and trucks were not supposed to be on this road (this was when Rand McNally was the only resource). I knew very quickly I was not on the right road. It is very frustrating to a driver not to have the proper directions to his or her destination. Our lives are the same way. The stress of life can get us off the right path and lead us down to a place we don’t want to be. What do you use as your road map for life? What guides you and your family through the stressful times? How can we help? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
You’ve seen them as you’re driving down the road—good ones, bad ones, and some that they should have thought twice about before posting. I am talking about the signs that many churches place in their front lawns. To quote a few: “Aliens welcome – plenty of space inside”; “If you stole our AC, you're sure gonna need it one day”; “There are some questions that can't be answered by Google”; “Honk if you love Jesus, Text while driving if you want to meet Him.” Some of us have very strong opinions about this subject. What is yours? We’d love to hear it. Give us a call or leave a comment. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Many years ago, as one of his first jobs, my dad worked with a local trucking company servicing and refueling trucks. Often, after he finished working on more than his share of trucks and had them parked and ready for the next delivery, he would bring his own car into the garage to service and polish it. When the owner visited one evening and surveyed the scene, he verified that all the trucks had been properly serviced; he then asked my dad if he would wash and polish his prized ’58 Thunderbird. Dad earned the owner’s trust and respect by exhibiting good work ethics. You never know who is observing you on the job; for your own wellbeing and that of your family, do your job to the best of your ability. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
No one needs to be taught how to lie. It comes naturally to us. Listen to any small child, and it will soon become evident that the child will lie to circumvent authority to prevent being punished for some infraction of rules. Today’s society seems to support lying to accomplish whatever end is desired. We use euphemisms to avoid calling a lie what it really is. We call it a “white lie”, or “stretching the truth”. Driver, don’t believe it. It’s wrong to lie. Sometimes it seems hard to tell the truth, but better to live in truthful reality than always covering our tracks to uphold a falsehood or live in hiding. We face that challenge daily, but how would you like to live in peace with the freedom of a clear conscience? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Crimson Tide from Alabama, and their coach, Nick Sabin, were the national champions of college football last year. Sabin voiced his opinion recently regarding the activity of certain football agents toward college players. Many of them have broken the rules when recruiting new players and many of schools are on the hot seat lately because of this type of activity. Sabin went on to say that ultimately the players should be held accountable, but these less than honest agents should be penalized. Sabin feels that there is much more to life than materialistic goods. I agree with him and applaud his stance. Maybe more of us should think outside of our own wallet with a willingness to help others. Do you help others, or do you always hide your wallet? Let us know if we can help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
I recently heard someone say that the best way to handle stress in your life is to know what you can or can’t expect from others. If you first understand that you can’t change or control the way others will act, especially those you come in contact with each and every day, and you can only control yourself, you will be well on your way to handling this stress. Secondly, if you know what types of things stress you out, you can better recognize them as they come, and be more prepared or know how to avoid them completely. Do you know what stresses you out? If you need help understanding stress, let us know. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
I recently read a story about two different NASCAR drivers that had been placed on probation and fined twenty-five thousand dollars for aggressive driving. I say that if you are not an aggressive driver, you should not drive a race car to begin with, but let’s focus on the penalties. Do you think the dollar amount that was designated actually hurt them? Are they more interested in finishing first or in the finances? Both of the possibilities seem somewhat misguided to me.Shouldn’t we focus on helping others more than benefiting ourselves? This would include our own families, or perhaps the neighbor next door who has been laid off and can’t afford to buy groceries, or any number of other possibilities. I believe that if our attention would be on others more than ourselves, we would see significant results. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Stress on the highway can quite often become overwhelming. One way to help with this kind of stress is to follow the rules. And if people don’t want to follow the rules, let them take a train! It always seems to be the other driver that’s not paying attention, but maybe if we give some special attention to what our following distance is, or whether or not we are using our turn signals, or even just giving a smile along the way, just maybe it will become contagious. Possibly the next driver will start to pay attention, and the next one, and after a while there could be more drivers following the rules and helping to make life less stressful. Try it and see if it works. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
According to the Sports Illustrated annual analysis of the highest earning U.S. athletes, Tiger Woods is still listed as number one. His endorsements for the year 2010 are twenty-two million less than last year, but are still estimated at ninety million dollars for one year. Can you believe that? That’s a lot of money, and I don’t mind admitting that I would like the opportunity to spend that amount. Yet, I can’t help but wonder if it’s all worth it. Woods has been through some very difficult times in the past year, and I would hope he would want to trade all of his money to do it over again and do it right. If we focus on our own desires and wants, we will end up in poverty, emotionally speaking. Money does not buy happiness. So what does? Try focusing on others and see what happens. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
On a scale from 1 to 10, with 10 being the most vexing, what stresses you out the most while on the road? Is it the time restraints that are imposed upon the driver, always worrying whether or not you are under the necessary weight limits, the ever changing D.O.T. rules that you must adhere to, or is it something personal, such as your lack of family time, sleep, or adequate finances? Whatever it may be that you stress about, take note that each one can be overcome. With a little practice, you can begin to recognize and take the necessary steps to properly handle those things, which can help you win the battle against stress on the road. Let us know if you need help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Following the national basketball association news, the recent headlines highlighted the merger of three of the most well known basketball figures all landing positions with Miami, Florida. These three players claim to have their hearts set on one thing: championships (plural). They want to be the best of all time. I’m sure a large paycheck accompanies these positions, but they say it doesn’t matter, they just want to win. Some fans around the country have been hurt by these decisions because they feel betrayed and wonder what happened to team loyalty. Now I know you can’t please all of the people all of the time, but was there any consideration of others? I would love to see public figures focus on others instead of themselves. Where does your focus lie? Do you only think of yourself? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
There's no doubt that you’ve traveled over a bridge recently. A bridge provides passage over some sort of obstacle: a river, a valley, or a road. Bridges are everywhere and are a typical part of everyday life for most drivers. Maybe you’ve been turned away from crossing a bridge because your load was too heavy and you had to readjust to a new route. Sometimes we might find ourselves facing certain obstacles in life that can seem insurmountable and we need a “bridge” to get us over it. That’s when friends and family can be our bridges. As we lean on them for support, heed the wise advice they give, and use them as sounding boards, they can be invaluable to us as they help us journey through the difficult times in our lives. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
There is a lot of frustration and stress regarding the new CSA 2010 regulations. Both companies and drivers are anxious about whether or not they will be able to meet the criteria that has been laid out, or perhaps not laid out, within the new guidelines. Part of the pressure revolves around facing “something new”. Not many people like change, especially when it has the potential of altering their career, or dipping into their wallets. Without knowing all the ins and outs of the regulation, let me still encourage you not to stress out over it. Worrying about something never helps; it only makes things seem worse. If you have questions, ask someone, and if you don’t understand something, do some research. There are people ready to help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The largest social network website is Facebook. The founder of Facebook states that they originally started the website so college-age students could find old friends from high school to see where they are and how they are doing. They claim that it now has grown so much it literally allows anyone to look up any person in the world they choose. The realization of this literally floors me. What happened to hanging out with friends and your best girl in your hotrods at the local ice cream spot? I may be a little naive, but this type of friendship concerns me. I think we need friends we can see face to face, so we can sharpen each other through good times and bad to become better people. Let me know what you think. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
If you follow hockey, then you know that the NHL union has the option to file a grievance against the league after rejecting a contract deal between a certain player and team. It doesn’t really matter who the player and team are, but I did want to point out that the contract was worth one hundred and two million dollars for seventeen years of play. Can you even imagine one hundred and two million dollars? Is any player worth that kind of money? I’m not here to judge the contracts of professional sports players, but personally, I think that’s a little too much money. Not to mention why anybody would consider themselves worth that much. Whatever happened to putting others first, thinking of someone else’s needs before our own? I believe we would sleep better at night, and have more productive lives if we would put others before ourselves. What do you think? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Many trucking companies have not hesitated to dive head first into the digital age to help with the communication and accountability of their day to day operations. This has been beneficial in the area of dispatching their drivers. At one time, we had to pull over and find a payphone during business hours to receive our next instructions. Today drivers can phone in from the comfort of their cabs or even use computers to obtain their instructions. Companies now have the capability of pinpointing the exact location of their vehicles and drivers. Of course, along with the good comes the bad. Many of the positive traits are also negative stressors. Phone ringing while you’re trying to sleep is just one. How do you handle the stress of the digital age in your life? Let us know. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Do you still maintain old-fashioned photo albums? Every once in a while I’ll pull one out of the early days of our kids or my military years and reminisce of days gone by with good memories, as well as some not so good. Quite often at Christmastime, my father-in-law likes to break out the old slide projector and slides. We sit and laugh for hours, just reminiscing with a little friendly jabbing at one another. I recently read that one of the social websites has over fifty billion (yes, billion) different photos posted on their website. That’s a lot of pictures to share, but it’s not quite the same as when you can sit and laugh, and do a little poking at close friends sitting next to you. How and with whom do you share your photos? These kinds of relationships are very important in our lives. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The recent upgrade and change in security at our airports makes many airline travelers very discontent. They claim it adds an additional amount of stress to their travel plans and doesn’t make it very fun for them to fly. The amount of security and stress doesn’t even come close to the amount of security and stress that truck drivers face trying to transport a load from point A to point B; not to mention if you have a load that enters, exits, or goes through another country. The requirements that drivers are forced to deal with for each and every load they sign for (or try to get someone else to sign for) would leave the normal air traveler shaking in their boots. When the stress gets to be too much for you to handle, give us a call. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The end of the baseball season isn’t even here yet and current managers are talking about where they will be next year. I think the owners should see how they finish this year before they start to renegotiate their contracts for next year. Obviously, money will be at the center of these contracts and negotiations, and they will most likely be looking out for number one before anything else. That really isn’t how it should be. What would happen if we acted that way? What would happen if all our decisions were based upon our own goals and our desires? Maybe we should think of the needs of others first, before our own. Wouldn’t that be the right and noble thing to do? Tell us what you think. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Etiquette is a word we don’t hear very often these days. Many drivers today get extremely frustrated and stressed out because of the lack of etiquette in the trucking industry. Things like drivers cutting you off, running in the wrong lane, not using turn signals, but using plenty of improper sign language and extensive lip service, are just the tip of the iceberg. You probably are aware of many more that have not been mentioned, and probably of some I don’t even know about it. Let me suggest that proper etiquette starts with you. The task of controlling your stress could start with you changing your attitude and demonstrating good manners out on the highway. Let us know how we can help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
One of the social internet giants has stated that they see themselves at the beginning of a journey which gains them access to pictures of a world they never had seen before. I don’t disagree with that statement, nor do I believe that these social networks are evil. However, I do feel that maybe the days of visiting with family and friends to share our lives could be a thing of the past for many people. I fear that the social connection we once knew is gone. There are people who have more friends online than they do in their own town. Let me encourage you to build relationships with those around you. They will be there to help with the troubles and trials of your everyday life. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
A ten-year-old girl in Michigan died after she went into convulsions that no one could explain, except for the fact that bruises on her head and side had been observed. Those investigating were hoping an autopsy would reveal much more. There is a sad history behind this young, defenseless girl’s home life. The Michigan Child Protection Services had removed her from her mom’s home a couple of years earlier after evidence of physical abuse, ranging from two sexual reports, to bleeding and black eyes, to numerous bruises, had been recorded. This kind of abuse should make your heart sink. There is absolutely no excuse for this or any type of abuse. But all too often, physical abuse goes unnoticed and unreported, and too many end up the same as this little child from Michigan. If you are aware of any kind of abuse, please let someone know. Someone’s life may depend on it. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
If you’re a baseball fan, you’ve probably heard that the Texas Rangers have been in a little financial trouble for quite some time now and were forced to file bankruptcy. They recently went up for auction and it all came down to two bidders: the current owner of the Dallas Mavericks, Mark Cuban, and the Hall of Fame pitcher Nolan Ryan and associate. The winning bidder was Nolan Ryan in the amount of five hundred and ninety three million dollars! That’s a lot of money. Are they worth that much? Is any of it worth that much? (No wonder I have to pay so much to attend a ball game!) Where do you spend your hard earned dollars? Where is your focus when it comes to money? And should money, fame and recognition be the center of our attention? Let us know what you think. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Here at Drivers Wellness, we have recently become aware of and have started a friendship with an organization that focuses on the tragedy of human trafficking. If you are unaware of this, human trafficking is when young underage girls are brought into the industry of sexual slavery against their will. They are brought in from other countries and kidnapped from within the United States, and forced to provide sex acts for money, which their traffickers keep. This kind of abuse is one of the most terrible cruelties, and the testimonies are sickening. If you are a trucker and see this type of activity in the truck stops you frequent, please give us a call. We will either put you in touch with the trafficking authorities, or we will contact them for you. Don’t let this type of abuse go on in our truck stops. Call us for more information. Comment here
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
USA Today stated that the social network giant, Facebook, has grown to over five hundred million members. That’s a lot of people. When they first started and had a mere one million members, they conducted a survey and discovered that the two favorite books of members were the Harry Potter series and the Bible. Now that they have crossed the five hundred million members mark, they conducted the same survey and found that the same two books, Harry Potter and the Bible, are still the two favorites. What do you and your circle of friends find to be your favorite books? It could have a huge influence on what and where the conversation goes with your friends. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Maybe you are familiar with the ex-governor of Illinois, Rod Blagojevich. His story is somewhat intriguing as we can learn a thing or two regarding the abuse he used within his office. The first thing is in regards to the abuse of power. Whether your power is within your own your truck, the management of your office or at home with your family, we should not use that power for our own glorification. Leadership should be like a bridle on a horse: power under control. The second thing is about verbal abuse. At his recent court date, Mr. Blagojevich decided not to testify for himself. Why? Because his advisors realized that his tongue would hurt more than help. Our tongues have a way of getting us in trouble. If you struggle with abuse of power, whether physical or verbal, let us help. You’ll be a much better person for it. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
There is a section on some of the social network websites that allow members to record their “hometown” and “current city”. Obviously, the hometown is where they were born and the current city is where they now reside. The average distance between those two cities within the United States is four hundred and eighty seven miles. That’s a pretty big distance which indicates that many people have moved away from their hometowns and are now living far away from their roots. Maybe this is one of the reasons these social websites have grown to the size they are today. How far away are you from your hometown? Have you left your roots? This can be very difficult and lonely at times. Let us know your thoughts. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Recently, the media covered a story about a government worker who had been fired from her position because of some racial statements she allegedly had made. The accusations ran fast and wild. Within three days, this government employee was verbally abused, lost her job, and was labeled as a racist who didn’t deserve to work at that level within the government. After the entire story had been revealed, she was found not to be a racist and was actually helping those she had been accused of hurting. The moral of the story is that our tongues can cause damage and can get ahead of our minds. Let me encourage you not to speak unless you have something nice to say, and also, if it’s not true, don’t say it. Have you hurt someone with your words lately? Let us know if we can help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
I will watch or listen to as many baseball games as I possibly can, since I’m such a big fan of it. My wife, however, sometimes gets annoyed with me and I need to be careful that I don’t allow my attraction to baseball to overrule my relationship with her. I recently read a story about a retired baseball player who had a temporary injunction filed against him by his wife after a domestic dispute at their home in Tampa, Florida. His wife stated that they got into an argument and her husband crossed the line between discussion and abuse. Whether it’s verbal or physical abuse, it’s all wrong. There is so much abuse within households today that goes unnoticed. Why do we treat the ones we love so badly? If you struggle with any type of abuse, please call us. Don’t let another day go by. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Working with others takes cooperation and patience. One trucker was having a bad day as he was trying to get a piece of heavy equipment loaded onto his truck. He was in such a state of mind, he would not heed the advice of those trying to work with him. At the end of the day, the equipment was damaged and he was held responsible. We should be interested in finding the best way in a situation, not in having things our own way. Consider this the next time you are trying to work your way through a relationship or work issue. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
I recently heard that some frequent airline travelers have become discontent with the direction the airline travel industry is going. They claim that many passengers recline seats in their laps, they can no longer get an in-flight hot meal, and travelers, in general, have become inconsiderate and downright rude. If they were to travel a mile in your shoes for a week, they would soon see how discontent they are with their travel woes and actually experience some real stress in their lives. Drivers face stress all day, every day, all year long; things like road congestion, certain hand gestures, no in-truck hot meal, and no sleep, just to mention a few. Stress is a real part of a driver’s life and if you need help handling it, please let us know. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
There are several social internet sites available today in which people have become involved to help with their need for social connection. The downside to this is that many have allowed these sites to consume a lot of their time and energy, in place of getting together and spending time with an actual person. One site has recorded over four hundred thousand events posted each day which people are involved in. If we would put half as much effort into the everyday, face-to-face relationships in our lives, we’d have a fellowship of friends that could never be broken. Who do you share the events of your life with? Let us know if we can help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
It’s time for the baseball trade deadline and for football players to report to their training camps. Along with this, there seems to be an all too familiar ring in the air which revolves around the all-mighty dollar. Some players want a minimum of one million dollars for the 2010 season, or they won’t play. Some have even threatened to sit out the first ten games of the football season if they don’t get what they want, and have been quoted as saying they are “so angry” for not being rewarded as they think they should be. First of all, the amount these players make is baffling, and secondly, many of them seem to be extremely self-centered. What would happen if truckers acted this way? What is the center of your focus? Do you feel you are worth more than you receive? Let us know what you think our focus should be. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
While phoning a local trucking company recently, I listened to an up-to-date recording for drivers regarding safety tips, the location of a road check, and other helpful information. This is a great idea for the drivers of that particular company, if they take the time to call in, listen, and then heed the advice. Very similar to our overall wellbeing, we may hear all kinds of tips and counsel about getting enough rest, keeping our priorities straight, working through conflicts, and so on. Yet if we make the choice to ignore the good information that comes our way, we cannot expect to be well, physically or emotionally. Pay attention – it’s worth it. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
USA Today published a story that was titled “Manners? What Manners?” It focused upon the growing number of stressors people face while flying on various commercial airlines. The first sentence of the article read “As flying gets more stressful, some passengers turn rude.” Hasn’t stress and rudeness of travelers been around for quite some time; maybe not always in the air, but most certainly on the highways? Have you witnessed this type of stress while driving? Most drivers face this every day of their lives. How do you handle it? What do you do? Let us know if you need help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
You may or may not be a Facebook fan, but it has been documented that they list one hundred and fifteen million (yes, million) confirmed friendships each and every day. What this means is that somebody you know knows someone else, and they want to be your online friend. No matter how you slice it, that’s a lot of friends. Could it be that our world has become way too electronic, and face-to-face friendships have gone by the wayside? I’m not implying that I don’t like Facebook, however, friends that you can share with, cry with, and see face-to-face make all the difference in the world. How many up-close and personal friends do you have? Do you have someone you can talk to on a regular basis when you need help? Call us if you don’t. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Do you get angry easily? Do you lash out verbally or physically when pushed too far? One must be careful about anger. Is there a just cause, such as when someone’s innocence is violated or the helpless are being taken advantage of? Oftentimes, our anger is about personal offenses; not getting our own way, having someone disagree with us, or having what we feel is our right taken away from us. This kind of anger is usually counterproductive physically, emotionally, and socially. Learn to know the warning signs of your anger before you go too far with your reactions. Need help? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Ah, summertime. The sun shines, things grow, and fruit is plentiful at roadside stands. It’s a great time for lemonade, watermelon, grilling, camping, water recreation and vacationing! During one vacation, my older brother was driving us from Oakland to San Diego, California to visit relatives. We got as far as Modesto when the engine overheated. It seemed as if we spent half a day waiting for the garage to pressure-flush the block and radiator before we were back on the road. If we had prepared the car properly, we’d have been spared the aggravation, time lost and an extra night in a motel. As important as it is to prepare for a vacation trip however, preparing for other things is even more important. There is one trip we all must take, yet many have made no preparation to ensure a positive outcome. Know what that is? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
For the OTR driver there are many temptations while at the truck stop. The Internet also makes access to pornographic sites too easy. The curious look may seem harmless, but the images will grab thoughts, seduce and “hook” a person’s will. Soon, like a slave, he returns over and over again. What satisfied yesterday will not satisfy tomorrow. The viewer will want more. It’s the nature of lust. Pornography soon degenerates into an insatiable addiction. Men addicted to pornography often become adulterous or seek out prostitutes, because the wife will be unable or unwilling to comply with the demands. Marriages are destroyed and families are torn apart as everyone suffers. This is a vicious cycle; one no man should walk into with his eyes open. Please give us a call and let us help you break the cycle. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Every driver has their own style. Drivers pick the lane they prefer to travel in, they choose when to gear down or up, and even when to turn their lights on or off. These are all choices a driver makes after considering safety, equipment requirements, and personal preference. Drivers choose their lifestyles as well. Their upbringing, environment, and what they have been taught influence this. What type of lifestyle have you chosen? Choose wisely, as your lifestyle affects not only you, but your family and those with whom you work. If you need help in this area, please give us a call. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Text messages were sent back and forth on the cell phone of a 17-year-old driver moments before her sport-utility vehicle crossed lanes and slammed head-on into a truck, killing her and four other high school graduates. The media focused, and rightly so, on the tragedy for the families involved in losing young daughters and on the topic of texting while driving. But not much information was given about the driver involved. How does a driver deal with the emotional and mental stress of such a tragic accident? It will take time to heal and for the images to fade, and it will take support from family, friends, and maybe a professional. If you, or someone you know, have been involved in a serious accident, don’t try to deal with the after-effects on your own. Give us a call and let us help you get started on the road to emotional wellness again. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Let’s talk about addiction to gambling. This can be a very touchy subject because of all the legalized ways to do it these days in areas like casinos, daily lottery games, and a wide variety of sporting events. The vision of financial freedom is just around the corner with each and every wager. It always seems so close and might very well happen the next time around. To make matters worse, when you get a taste of winning, this only fuels the gambling high. I read stories about lottery winners who squandered everything away and life is now worse than it was before. Gambling can become an addiction which brings devastation to families from every neighborhood. Don’t get caught up in gambling. Not only will your wallet appreciate it, you and your family will as well. Let us know if we can help. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Prison inmates can become what is known as ‘institutionalized’. They become so conditioned to life on the inside of a prison that they become afraid of any kind of change. When paroled, it’s hard for them to adjust to living outside on their own. Sometimes a person can get so comfortable with living in a state of brokenness that they’re too afraid to leave it. Is there something so familiar to you that you’re too afraid to change and therefore you miss out on becoming whole? It may be a toxic relationship or being forced to push the legal limits just to keep your job. In the long run, these things will cause more hurt and brokenness in your life, but you can take the proper steps now to make a change. We are available to help you take the first step to break free. Give us a call. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
As we address many different types of addictions, many of them follow a similar downward pattern. Let me share with you the five identifiable traits of addiction:
·The first one is your focus, much of which is directed toward that one thing.
·The second one is tolerance. You find that you don’t mind those things that at one time had bothered you.
·Number three is denial. You can’t see the problem and won’t recognize it even when others point it out to you.
·Number four is consequences. Even though you endure terrible consequences, you still won’t admit you have a problem.
·And last but not least, is painful withdraw. If you don’t get what you are addicted to, you become irritated, angry, suffer anxiety attacks, and get depressed.
Don’t let it come to this; seek help before it’s too late. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
A good truck driver will pay attention to their surroundings so they can be proactive to avoid incidents. For instance, if you notice someone ahead tailgating, you know that you need to allow extra space or maneuver away from those vehicles. It is a potential hazard waiting to happen. A good truck driver will also pay attention to the state of their marriage and family life. They will notice if there are potential hazards that need to be addressed before leaving for a long haul and when to steer away from something that could possibly harm their marriage relationship. They will be proactive with their days off at home by planning ahead to spend time with their spouse and children. Let us know how we can help you be a good driver, spouse, and parent, and avoid problems before they start. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
The Credit Card Accountability, Responsibility, and Disclosure Act, which was enacted last year, will go into effect soon. What does this mean for you? One thing is that credit card companies now have a cap on what they can charge a customer for late fees and penalty charges. The new cap is twenty five dollars on all late payments. This, theoretically, will keep companies from taking advantage of cash-strapped customers, and at first glance, seems beneficial. However, it does not correct the problem of why people end up in this financial predicament in the first place. If you find yourselves making late payments or minimal payments on your credit card bills, give us a call. There is a better solution other than capping your penalties and making the minimum payment. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
There is a growing problem in the United States that centers itself within the trucking industry, specifically truck stops. We want you to be aware of the tragedy of young girls caught in the human trafficking industry. Read the following testimony and call us if you want to help: “I just want to go home and live like a normal kid with friends, texting, music, and basketball games. I didn’t choose this kind of life for myself. I’m forced to do this, and I fear for my life if I don’t.If I were your fifteen-year old daughter, which would you choose for me: a life of sexual slavery or a life of childhood freedom? You could help me by making one simple phone call to the Human Trafficking hotline: 1.888.3737.888. Give them my location, what I look like, a description of the truck I was in - anything that could help them rescue me.” Will you please be aware of the wellness of others? Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Addictions and other life-controlling behaviors begin when an individual makes wrong choices, which over time, progress into enslavement and physical disease. If this enslavement and disease continue, they eventually produce painful consequences that affect the mind, body, and spirit, and often hurt others as well. Keeping this in mind, make the right choices the first time around. Of course, that’s easier said than done, but even if you make a wrong choice once or twice, remember that there is forgiveness out there waiting for you. With the help of others, you can overcome these wrongful choices. Let us know if you need help making the right choice. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
It’s a difficult thing when there isn’t enough work for every trucker in a company. You may end up parked and sitting along the road, at home, or at your company waiting for word that a load is ready. One driver I know was asked to help the mechanics and cleaning crew during those slow times. At first this wasn’t easy to accept as he wanted to be behind the wheel doing what he was trained to do. He soon realized that if he continued to grumble and complain about this new development, it wasn’t going to help him or those around him. He began to appreciate the mechanical work because it helped him to stay up to date in that area. You may have valid things going on to gripe about. However, maintaining that kind of attitude will not help your overall outlook. Look for some positive things instead. Let us know how we can help you in this area. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
According to a book written by Gerald May regarding addictions, there are one hundred and five various things that one could become addicted to. Many of them appear to be good things, such as food, shopping, exercise, work, relationships and prescriptions written by a doctor. However, all of these things can become harmful if we can’t handle them in a correct manner. The use of prescriptions obviously can go south if we misuse them. Staying in a relationship which involves some form of abuse is unhealthy, especially when you continue to try to justify it with excuses. And work could turn into a bad thing if it continually comes before our families. This shows you that any number of things have the potential to become addictive if not handled in a healthy way. Let us know if you need help figuring this out. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
A couple of major hotel chains are now “relabeling” their locations based upon tastes and budgets. This is good to know since there are times when it’s tempting while we’re on the road to spend too much money to receive things we like, but can’t afford. Hopefully, as you travel the highways and find yourself in need of a room, you won’t spend more than you should. It would be great if we could take this approach to every aspect of our lives. I, too, would like a new truck or the latest, greatest computer, but my budget does not allow that. A budget is a saving and spending plan. Don’t overspend your budget because of the tastes you have. We need to be good stewards of our resources. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
In a recent conversation with a driver, he was pondering if it would be better to buy a newer truck or overhaul the one he owned. It was tempting to go out looking for something newer and better. However, since he had certain attachments to his truck, he decided to rebuild the engine and get a few more years out of it. The same thing could be said about marriage. At times, when you and your spouse aren’t getting along or have become more like roommates, it may be tempting to think about having something newer or better. During these times, remember your initial commitment when you first became husband and wife. Focus on those things that first attracted you to your spouse. Try planning a date night and enjoy just being together. You both will benefit and can continue to enjoy many more good years together. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
If you think about it, respect and obedience follow honoring parents, and obedience usually keeps us out of trouble. We are spared the consequences of mistakes we should never make. In turn, we may become parents with confident patterns by which to guide our own children. As husbands and fathers, we are responsible for rearing sound-minded children. We can have a way of making things hard for our kids and saying things that may frustrate them, which is counterproductive. We are also to love our wives, as though laying down our lives for them and by doing so, teaching love and respect to our sons and daughters by example. Let’s be worthy of the honor we receive from our wife and kids. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
Where does the strength come from to overcome addictions and destructive habits? What role does an individual take in one’s own recovery process? What is the counselor’s role? Who else is required to be involved to help complete the necessary steps in order to break the patterns of addiction? These are all valid questions you must ask if you plan on full recovery from any type of addictive behavior you are entangled in. Let me also encourage you, if you are struggling with an addiction, to first recognize and admit the destructive pattern in your life and start there. If you can’t accomplish this first step, everything beyond that will be null and void. Let us know if we can help point you in the right direction. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
If you follow the stock market in the process of investing for your future, you’ll notice that it varies a lot from day to day. The S&P 500 has what they call a “200 day average.” The goal is to stay near or above this 200 day average, which is also used as a gauge to determine how the market and economy are doing. Recently, the S&P had declined nearly fourteen percent from this average. That has a tendency to put investors into a tail spin. Did it throw you for a loop? It is very smart to prepare for your future and set realistic financial goals, but how you prepare and where you are investing is another story. Your money will always follow where your heart is. Let us know how you are preparing for your future. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
I recently read an Internet article that stated, “Truck drivers are important to the economy and fully required to keep companies rolling. Nearly all products sold in stores across the country have been transported at least one time before reaching the final destination by a commercial truck. Without truck drivers, the economy would be in deep difficulty, to say the least.” I hope this is a good reminder to you of just how essential you and your job really are. As a driver, you have an important role in society. We appreciate you and are here with this site because we want to help you with your overall wellness. Let us know what we can do to assist you. Comment here.
For more information, check out the issues section on our resources page or contact us. You can also call our toll-free Trucker Prayer Line at 1-877-797-PRAY (7729). We’re here for you.
Want to help? You can help us get the word out about www.driverswellness.com by forwarding a link of this blog to your trucker friends and family.
